Keeping The Engine Oiled! Maintaining A Fit And Healthy Body As We Age

Keeping The Engine Oiled! Maintaining A Fit And Healthy Body As We Age

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Do you ever think that, for all of the healthy things you do in life, that you aren’t feeling the benefits? When it comes to your health, especially as you get older, the advice we take on board may very well be wrong for us. This could be due to many reasons, but for so many of us, we simply don’t view being healthy as a lifestyle choice, but more a short-term solution to something like a bit of extra weight around the hips, or because the doctor has told us we need to exercise more. Instead, we need to think about our body as a car, something that needs to be maintained and looked after. What are the best things to maintain a fit and healthy body as we age?

Maintaining Our Bones

Think of your bone structure as the framework for your entire body. If this isn’t maintained, through adequate calcium and vitamin K, we will pay the price as we get older. Focus on your body, are there aches and pains that need fixing right away, or are you doing exercises or walking around with a poor posture? There may be one niggling problem, in which case a chiropractor can provide the solution, especially if you have a bad back. Services like Jenkins Chiropractor can realign your spine, and naturally improve your posture, giving you the framework necessary to increase your strength.

Our Heart Health

While a lot of us focus on being strong, or our body shape, we need to think about our heart health also. Simply, our heart is supposed to pump the blood around our body, and if we’re not getting adequate blood to our extremities then it’s hardly a surprise we don’t feel as good as we should. Improving your heart health isn’t just about adequate exercise, but it’s about ensuring you’ve got the right diet. Remember, there’s nothing wrong with something sugary now and again, but as the experts are constantly pushing for more people to have a Mediterranean diet, because of its impact on our heart, then we need to think more about these necessary nutrients.

Finding Out What Nutrients We Are Lacking In

We are all individual, and one thing that may work for you might not for someone else. If you feel under the weather, or you think you are doing everything right, it might be worth getting a micronutrient test. Find out if your body is lacking in magnesium, vitamin B12, omega-3, and once you get these tests, you might find that you’re deficient in one nutrient and after you take a regular supplement, you could feel on top of the world!

And as we age, we will feel the effects of age creeps upon us, maybe we will feel aches and pains like never before, or it takes us longer to recover from a workout. Remember to listen to your body, and this might be what a lot of us are going wrong because we seem to think that’s in order to be healthy, that we have to hit the gym 5 days a week and eat only salad! But if you feel terrible and you still do this, is it really good for you?

DISCLAIMER: This post is a collaborative post and may contain affiliate links.