The 10 Health Commandments Every Woman Should Know About

The 10 Health Commandments Every Woman Should Know About

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We all want to be healthy. But health doesn’t always mean the same thing to all of us. And that’s okay. Health is quite a large area. It can encompass so much. So what one person does to be healthy may not be what another needs to do. No two things may get the same results. Needs and requirements differ. So really, health can be quite subjective. However, when you really want to be healthy, and you have no idea as to whether you are healthy or not, you may need pointing in the direct direction. You may need some ideas and inspiration to help you to get on track. You may need to know what the whole spectrum of health looks like, so that you can choose for yourself the things that might work out best for you. And it’s usually at this point that you need to know your options.

And there are many. So we’re going to share them with you. Not every single thing that you will choose to be healthy will work for you. It’s definitely about finding your feet with different ideas and then working with your own mind and body to feel at your best. But, it’s also great to know what your options are and what you can do to really give yourself a health boost. To help you with that, we’re going to talk over ten key health commandments that you need to know about. And then, you can make an informed decision on what will work best for you.

The First Commandment: Sleep Is Essential

Up first we have something that can change your life – sleep. If you are not sleeping and you are not getting the rest you need, you are not recovering. And your body needs to be able to recover to get the energy boost it needs. So really think about that. Think about how you can get yourself into a good routine of going to sleep at the same time, waking up at the same time, and getting a solid 7-9 hours of sleep each night.

The Second Commandment: Exercise For Energy

Next, you’ll want to think about exercise as a source of energy. Sure, you may want to get in shape or lose weight or anything else, but when you decide to exercise for your health and to boost your energy levels, motivating yourself is easier. So take a look at these workouts that Prevention that are perfect for that.

The Third Commandment: Drink More Water

It’s also important for you to see how crucial water is to your health. It gives you energy, curbs cravings, clears your skin, and helps you to sleep. So drink more. Carry a water bottle around with you and look to drink as much as you can throughout the day.

The Fourth Commandment: Eat Fresh

When it comes to food, you will want to make sure that you’re always choosing healthy options. Fresh food and natural ingredients are best here. It’s simple. But if you want to make this more convenient, food prep. Make overnight oats and prepare snacks in bulk. Even cook up meals to freeze so that you are still eating fresh, but it’s much more convenient for you to eat.

The Five Commandment: Eat For Fuel

Then, in terms of the foods that you’re choosing, try to focus on foods that will fuel you. On nutrients and proteins and all of that good stuff. Stick to lean proteins and fresh vegetables and fruits and whole grains that are good for your body most of the time. You will notice a difference in how you feel.

The Sixth Commandment: Stress-Relief Is Key

Stress is a killer. It can cause havoc with your mental health and start to affect you physically. So you need to manage it. You need to have some kind of release, whether that’s a hobby or something like The Kratom Connection, to keep your stress levels down. If you can really work to manage how tough times affect you, you’ll feel so much healthier for it.

The Seventh Commandment: Your Mind Matters

Now this point can be quite sensitive, but it’s one of the most important. So you will want to be sure that you are really addressing it. Because your mental health matters. And if you are stressed out or feeling down or struggling with negativity, your mind may not be in the best place. So work out what you need to do to really turn this around. Do you need to speak to someone or get out of your mind a little more? As long as you are aware of your mind, you should be able to keep it in check.

The Eighth Commandment: Balance Is Important

Now, to help with both of the two previous points, you may want to recognize that balance is SO important. The more balanced your life is the better. But, you will need to find the perfect balance that works for your lifestyle.

The Ninth Commandment: Check-ups Can Help

And, of course, it’s essential that you check in with your doctor from time to time. Whether you’re worried about symptoms or not, checkups are a great preventative measure. And if you are concerned about anything, the sooner you get it looked at, the sooner you can sort it out.

The Tenth Commandment: Check In With Yourself

And finally, one thing that can help you to keep track of your health and to make sure that your efforts and actually working, is to check in with yourself. Really try to get more in tune with your body. And if you’re not sure how you should do this, these tips on Peaceful Mind Peaceful Life may be so helpful for you. But essentially, you should realize that your body can tell you. You will know if you are feeling good or not. So make sure that you’re checking in with yourself regularly.

DISCLAIMER: This post is a collaborative post and may contain affiliate links.