How To Whiten Your Teeth With Ease

How To Whiten Your Teeth With Ease

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Multicolored teeth may not indicate poor oral hygiene. However, many people may have problems with their self-esteem because of their unflattering teeth color. Fortunately, you can whiten your teeth if you undergo the proper dental procedures. Under normal circumstances, your teeth start to yellow with age. There are teeth-whitening kits in pharmaceutical shops alongside natural remedies to eliminate the stain and protect your teeth. Do you want to restore your confident smile? Here are the top four hacks to whiten your teeth quickly.

1. Brush with baking soda

Baking soda has been known to have a natural ability to whiten teeth, and that is why it’s an essential ingredient in toothpaste. You can use this mild abrasive to scrub away stains on the surface of your teeth. Baking soda creates a basic (alkaline) environment in your oral cavity – this fights the growth of bacteria in your mouth. You should start to notice an appreciable transformation in your teeth’ color as you use it with time. Although it has not been scientifically proven that brushing your teeth with plain baking soda will whiten your teeth instantly, some studies have revealed that soda-containing toothpaste does have a significant teeth-whitening effect.

2. Stick to regular brushing and flossing

You don’t have to underestimate the importance of routine brushing and flossing when you want to whiten your teeth. Tooth discoloration happens naturally as you grow; the gradual build-up of plaque causes it. While brushing gently removes stains, flossing gets rid of bacteria. All in all, regular dental cleaning at your dentist’s office is crucial to whitening your teeth. Besides, credible dentist facilities like East Mountain Dental can help you with teeth whitening solutions if you request an appointment.

3. Change your diet

Avoiding foods that leave marks on your teeth is another strategy to prevent staining. Food or drinks that come with tannins can also stain your teeth – famous examples include wine and tea. Consider avoiding coffee and other dark beverages that have the potential to stain your teeth.

Furthermore, acidic foods can wear down your enamel and cause your teeth to appear yellow. Those who are thinking about whitening their teeth may also want to limit their citrus juices and soda consumption. It is advisable to brush your teeth at least 30 minutes after eating. That’s because brushing too soon increases the risk of tooth damage as acids can weaken your enamel. It helps to quit smoking if you want to minimize your risks of nicotine stains and avoid tooth decay.

4. Use mustard oil and salt

This is an alternative home DIY technique to whiten your teeth in a day and kill harmful bacteria in your oral cavity. Mustard oil comes from mustard seeds, and it has numerous benefits, including teeth whitening. When you mix this with salt and apply it to your teeth, you should start to see its natural whitening effects. Combine one teaspoonful of salt with three spoonfuls of mustard oil, and you are good to go. Rub the mixture on your teeth for about three minutes and see the results.

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