Natural Ways To Beat Anxiety

Natural Ways To Beat Anxiety

Looking for a way to beat anxiety without prescription medication? Whether you suffer from social anxiety, PTSD or a specific debilitating phobia, there are many ways in which you can overcome your fears naturally so that you can live a normal life.

The first is to maintain a healthy lifestyle. Physical exercise is a great form of stress relief and can be effective at beating anxiety by pumping our body full of endorphins. Reducing your intake of stimulants such as caffeine and nicotine can also help reduce anxiety levels – coffee and smoking are renowned for increasing anxiety levels. On top of this, drinking less alcohol may also help some people – while alcohol can relieve anxiety for some people, the hangover the next morning can amplify it.

Meditation and many forms of therapy can also be useful at battling anxiety. Meditation helps to clear the mind of anxiety-inducing thoughts – taking five minutes out when you’re feeling anxious may be all it takes. The likes of hydrotherapy and aromatherapy can meanwhile stimulate the senses and help to calm our nerves.

There may also be herbal supplements that you can take to beat anxiety. Lavender, chamomile and passionflower are a few common ingredients that can reduce anxiety. CBD oil is also an effective anxiety-reliever. This supplement can be purchased from many herbal pharmacies – specific types of oil may be more effective due to containing individual terpenes. The infographic below labels some of the effects of these individual terpenes.

Infographic designed by Remedy Review

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