LINDA TENCHI TRAN

The Best Ways to Look After Yourself Taking care of yourself is very important and is usually overlooked, some people just do not bother and others tend to focus on others more than themselves. Sometimes you can struggle to find the time for yourself or you just have a very busy life. Either way there are things you can do to look after yourself and take more time for yourself. If you struggle to look after yourself whether it is finding time or just bothering then hopefully, these few tips will help you to understand what you can do and…

Why Being Healthy Is Not Just About Dieting For some reason, when most people feel like they need to lead a healthier life, the first thing they do is starve themselves, and you definitely don’t need to! Being healthy is about much more than just following a strict diet and not allowing yourself any pleasures in life – you also have to have a healthy mindset as well, which can only be achieved if you’re happy with how you’re living your life. There are many other factors that contribute to maintaining a healthy lifestyle, which is why you can achieve…

The Signs of Poor Posture That You Should Be Looking Out For These days, many of us spend a lot of time sitting at our desks or computer doing our work. We live sedentary lifestyles and we’re forced to try and incorporate some physical activity into our daily routine in order to stay fit and healthy. One of the biggest problems that we face is bad posture. It’s a habit that we can easily develop as a result of sitting at our desk all of the time and it can lead to a number of issues such as back pain,…