Using A Timeline To Quit Smoking

Using A Timeline To Quit Smoking

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Smoking is a harmful habit that has unfortunately claimed many lives so far. People who are taken in by the habit are often hooked by the addictive nicotine that is released by cigarettes. However, while nicotine is the addiction, it is the tar and the tobacco that causes most of the problems. Nonetheless, there are solutions which can help make quitting smoking a lot easier. A well-thought-out quit smoking timeline is one of these. It can help you meet the realistic goals you have set.

Setting up a quit smoking timeline is an effective way of fighting this addiction. Before looking at the timeline, it is important to first establish the disadvantages associated with smoking. A look at these demerits will provide the impetus needed for people struggling with the addiction to consider quitting this health-deterring practice.

Demerits of smoking

Smoking is credited with the development of different types of cancers, which include lung cancer, cancer of the kidney, pancreatic cancer, and cancer of the bladder. Lung cancer treatment is very common among smokers. Smoking is known to reduce stamina and deprive smokers of the much-needed energy and enthusiasm. Many cardiovascular disorders are associated with smoking. Many heart-related disorders are also tied to smoking. Additionally, research shows that life expectancy for smokers is much lower compared to that of non-smokers. Smokers also suffer from memory loss and poor concentration. Therefore, it is quite plain to see that smoking is no good for the body.

Having established the disadvantages of smoking, we can now move on and suggest a timeline that can be followed by individuals who wish to say goodbye to this harmful habit.

Timelines for quitting smoking

The process of setting a timeline for quitting smoking is not as easy as it sounds. Obviously, you want to quit smoking as soon as possible, yet you need to be realistic if you are going to succeed and kick the habit for good. The best timelines are those that are realistic. If it takes you longer to quit smoking then you’d like, then so be it – getting there in the end is all that matters. The body will never bend to do what is unrealistic. Furthermore, only you can develop your own timeline. Everybody is different and you know your own body, so don’t merely copy the first one you find online, although taking inspiration is fine.  

You may want to start by reducing your frequency of smoking to every five hours. Baby steps are very important. People who are prone to smoking after taking meals would do well by replacing this past time with some other activities that are more beneficial to the body. Consider your most stressful period of the day, don’t deem this time to be a period of giving up smoking from the start go. It will be too difficult.

Before embarking on your timeline you must ready yourself physically and mentally. You must set your mind and be determined to see the plan to completion. If you don’t 100 per cent want to give up smoking then you never will.

DISCLAIMER: This post is a collaborative post and may contain affiliate links.