Why Everyone Should Welcome Yoga Into Their Life
Yoga is no longer the realm of dreadlocked hippies with incense sticks and chanting. This stereotypical view of yoga has turned many people away from the exercise that is perfect for your body and mind. Yoga is great for strengthening the core and adds an element of meditation to physical exercise. It allows you to focus, concentrate and maintain a sense of balance. This is something that soccer, hockey or a trek to the gym can’t give you. Yoga is quickly becoming one of the most popular ways to spend an hour a week. Take a look at why you should welcome yoga into your life.
Strength and Stamina
Many people see yoga as an exercise for women. However, there has been a surge of boxers and athletes choosing to add yoga to their training regime. With a strengthened core, injuries are less likely to occur. If you do suffer a sporting injury, you may head to an orthopedic physician to obtain a diagnosis. There is more info available on imaging and scans that can help you work out a treatment plan for your specific acute pain. Yoga can always be part of this plan to help you recover more quickly. Yoga helps to build muscle tone, improve suppleness and increase your strength. All of these factors help you to recover from injuries more quickly. Alongside a range of postures and breathing techniques, you can manage pain rather than taking pills for your injury.
Mental Health
Unlike other forms of exercise, yoga embraces your mental health as much as your physical well being. Yoga encourages specific ways of breathing as well as the physical postures that you have to move your body into. These breathing exercises encourage focus and concentration. This can help to clear your mind so that the stresses of your day in the office fall away. This can help lower your blood pressure, improve circulation and increase endorphin levels. This means that the stress hormones are lowered, helping your frame of mind remain healthy and positive.
Being part of a yoga club also means that you meet like-minded people who you can chat to and forge friendships with. This boosts self esteem and improves your mental health.
Relaxation
While a high intensity workout at the gym has its place in being an emotional outlet, yoga is also significant to help you remain relaxed and calm. Calmness can be difficult to find in the busy and fast paced twenty first century world. Yoga brings you back to reality without social media feeds clogging up your headspace. It gives you a chance to focus on you rather than the lives of others. You can practice your yoga postures at home as a form of mindfulness or you can take ten minutes out of your day in your lunch hour to practice your yoga breathing exercises. Yoga isn’t a discrete exercise; it is a tool to help you maintain a healthy and balanced lifestyle.
Follow this guide and you will see the benefits of yoga. Welcome it into your life for a more calm, positive and balanced life.
DISCLAIMER: This post is a collaborative post and may contain affiliate links.
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