It’s Time to Tackle Your Cravings
It’s Time to Tackle Your Cravings Image Credit: Unsplash Sugar. Alcohol. Salt. Fat. We all have cravings from time to time. But though you might feel virtuous about having a salad for lunch, the second portion of chips you have as a snack later on isn’t going to do you any good at all. So what is the answer? Trying to find a way to tackle your cravings is crucial if you want to free yourself from self-destructive patterns. This is as true for those of us who love a couple of candy bars while watching TV as it is…