Effective Ways To Cope With Anxiety

Effective Ways To Cope With Anxiety

3 Effective Ways To Cope With Anxiety

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Anxiety is a mental disorder that causes intense feelings of fear and worries, often leading to negative thoughts. If you’ve been diagnosed with an anxiety disorder, you probably know how these symptoms can get overwhelming and make you feel out of control. You are not alone, though, as this medical condition affects nearly 40 million adults annually. Luckily, this article inspires you to not lose hope in overcoming anxiety by sharing some of the best tips to make living with anxiety much easier for you and the people around you. 

1. Take deep breaths

When you have a flare-up, you do not need to panic. See this as an opportunity to gather your thoughts and calm down. You can start by taking a few deep breaths to center yourself to push out the bad thoughts. Begin by getting yourself in a safe and comfortable environment, close your eyes and take deep breaths. Breathing exercises are a powerful technique that you can use to curb any worrying thoughts. Some mental health experts also recommend using a mantra to calm yourself down. 

2. Seek help

If your anxiety gets so intense that it affects your daily routines and ability to function, it would be best to speak with or seek professional help. A certified therapist can recommend treatment options like rapid resolution therapy to help you get to the root of your anxiety attacks. They are also qualified to prescribe medication to help you manage your condition better. You can also turn to trusted friends and family members that provide support when you feel overwhelmed. Since they know you well, they may be able to help you identify triggers or help you deal with attacks. They are also a good source to vent about things making you anxious.

3. Focus on things you can change

Many people suffering from anxiety tend to fear things that haven’t occurred or might never happen. For example, you might be afraid of losing your job even if you excel at your job. It’s normal to worry about certain aspects of life, but when it starts to take over every other thing, it’s time to redirect your attention towards situations you can change. Life is pretty unpredictable. Therefore, no matter how much you desire to be in control of your affairs, you will not always get it right. Instead of focusing on what you aren’t getting right, choose to let go of your fears by focusing on what you are grateful for. So, if you are worried about your job, you can focus on doing your best. By taking a more proactive approach, you will start to see positive changes in your life. 

Living with anxiety is not easy. But with good breathing exercises, seeking help from professionals or loved ones, and being proactive in life, you can better control your anxiety. However, if you still have regular anxiety attacks, it would be best to seek medical help for other treatment options. Nonetheless, these tips should serve as small steps to help you regain control.

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