LINDA TENCHI TRAN

Conquer The True Enemies Of Natural Beauty Are you interested in preserving your natural beauty? If so, then it’s important to be aware of the issues in life that can cause your beauty to feed. Here are some of the common problems that you must consider.  Stress Pexels Source CCO License If you’re too stressed, then you are going to see an impact on your body and your natural beauty. You’ll find that you age a lot faster than you should simply because of the pressure that you are putting your body under. That’s why it’s important to find ways…

Fight Your Fears and Anxieties Pexels – CCO Licence Everyone has fears and anxieties but learning to overcome them is essential if you want to get the most out of life. When fears turn into phobias, for example, it can have a major impact on how you live your life. By addressing your fears now, you can find healthy ways to overcome them. To get a head-start, take a look at these top tips for fighting your anxieties now: Understand your fears No matter what it is you’re scared of, try to understand the root cause of your fear. When…

Three Exercise Tips To Keep Elderly People In Good Health Image Location – CC0 Licence The elderly are a vulnerable group, meaning that they need to be protected and looked after as much as possible. You don’t want your loved one to get to the point where they can’t walk because they sat in their chair for too long without getting up and exercising over the years. Instead, you need to encourage them to get up and be active. We know for some people this is easier than others, but in this article, we’re going to be looking at three…

3 Ways To Look Great At The Gym Picture by Andrea Piacquadio from Pexels – CC0 Licence A gym is a place for you to let off steam, mingle with friends, and get those rock hard abs.  Looking great is an essential part of your workout. Why? Because it affects the way you feel, from body confidence to social confidence. All of which can affect how hard you push yourself at the gym.  To spruce up your look in time for your next visit to the gym, here are three key areas to focus on, with some advice on what…