Self-confidence and Your Smile – How to Make a Change

Self-confidence and Your Smile – How to Make a Change

Source: Max Pixel

The way you look often has a huge effect on your confidence. If you don’t like some aspect of your appearance, be it your hair, skin or smile, you can feel reluctant to put yourself out there. Your teeth and mouth are particularly important because your mouth is so expressive. When you’re not using it to talk, you’re smiling and laughing – or maybe occasionally frowning. If you don’t really like your teeth, it can take a pretty big chunk out of your confidence. While some people just go on with lower confidence than they could achieve, others want to know how to make improvements. If you feel less confident because of your teeth, here’s what you could do about it.

Assess Why You Don’t Like Your Teeth

Thinking about why you don’t like your teeth is an important part of addressing your confidence problem. Some issues could be best fixed with dental care, but others should be addressed by changing your mindset. Do you not like your teeth because you have a couple of chips or other noticeable damage? Or do dislike them because they don’t look exactly like a Hollywood celebrity’s teeth? You should try to create a plan of action for how to address your feelings, whether it’s through seeing your dentist or examining the real reasons for your lack of confidence.

Whiten Your Teeth

For many people, one of the main issues with their teeth is that they’re not white enough for their liking. Many people’s teeth aren’t naturally very white, but they can also become stained over time. Things like drinking coffee or smoking can stain your teeth, leaving them discolored. If you’re not happy with the color of your teeth, you might be interested in a whitening treatment. You can have your teeth whitened by a dentist or there are at-home treatments that you can use. The best way to whiten your teeth at home is to get bleaching trays from your dentist, who can make sure that you can do it safely.

Fix Minor Damage

Small problems with your teeth can often cause you big confidence issues. A tiny chip or crack might make you want to hide your smile, which means you can struggle with a lot of interactions. You don’t want to smile with friends or at work, and you definitely don’t want to have your photo taken. But many minor tooth imperfections are easily repaired, without requiring too much time or expense. Something as small as replacing a metal filling with a more naturally colored composite filling can make a huge difference to how you feel about your smile.

Repair Bigger Problems

Some issues with your teeth might not be as easy to repair, but that doesn’t mean that you can’t address them. Perhaps you have a badly damaged or missing tooth, and you’re wary of opening your mouth to laugh, smile or even talk. Fortunately, these problems also have answers, and you usually have a few different options for how to deal with them. For example, if you have a missing tooth, it might be suitable to get a denture to replace it. On the other hand, you might prefer to have dental implants for a more permanent solution. There’s no dental issue that’s too big to take care of, but how you can afford dental work is something to consider.

Source: Pixnio

Get Your Teeth Straightened

Getting braces as a teenager is pretty common. It’s often the ideal time to straighten your teeth because you have all your adult ones. But if you missed the boat as a teenager, there’s no reason that you can’t get braces as an adult. More and more adults are choosing to have braces to straighten their teeth. The idea of braces as an adult might sound even more embarrassing than having teeth that aren’t straight, but there are some very discreet options these days. Some types of braces are designed to be practically invisible, so you don’t have to put up with the “mouth full of metal” look that many teenagers have to deal with.

Improve Your Oral Hygiene

Another reason that you might find your confidence lowered is that you worry about bad breath or your teeth not looking clean. Making improvements to your oral hygiene can make a big difference to how your teeth and mouth look and feel. You can speak to your dentist or dental hygienist about how you might make some changes. They might recommend that you have your teeth cleaned professionally or that you start using an electric toothbrush. They can also discuss some lifestyle changes, such as cutting back on coffee or sugar, which can help you to keep your teeth and mouth healthy.

Take Care of Your Teeth

Seeing your dentist can help you to address any current problems that you have. However, it’s important to look after your teeth long-term and not just rely on your dental checkups. One of the things that you might consider doing is making changes to your diet so that you can avoid causing further damage to your teeth. Cutting down on sugar and some starchy or acidic foods can be helpful if you want your teeth to last longer. If you’re a smoker, making an effort to quit is also a smart move.

Work on Your Self-esteem

Sometimes, it’s not really your teeth that are the problem. Some dental work might help you to feel better about your smile, but the issue could be something deeper. It might be that your lack of self-esteem is making you not want to smile, rather than your smile affecting your self-esteem. If you’re shy about smiling and laughing, perhaps it’s time to think about how you can gain some more confidence and self-belief. This is something that you can work on by yourself, but it’s often helpful to talk to someone else about it – especially a therapist or another professional.

It might even be worth looking at some other beauty products that will compliment your smile, and really bring out the best in you. At the end of the day, you’ve got to work on how you feel about yourself in your head as well as making physical changes.

If you don’t like your teeth, it can knock your confidence and self-esteem. Things will only change if you decide to do something about it. You could soon feel much more confident.

DISCLAIMER: This post is a collaborative post and may contain affiliate links.

STAY UP TO DATE WITH ME BY FOLLOWING ME ON ALL OF MY SOCIAL MEDIA.
INSTAGRAM. TWITTER. TUMBLR. PINTEREST. GOOGLE +. BLOGLOVIN. FACEBOOK.