LINDA TENCHI TRAN
Fashion & Lifestyle Content Creator from Boston
Ten Health Hacks For Busy People
Tips

Ten Health Hacks For Busy People

Ten Health Hacks For Busy People Looking after your health is one of the most important things you can do. Taking the time to care for yourself can be time consuming,  but leads to a longer, happier life. Here are some easy health hacks to improve your health now, no matter busy you are.  Image – free for commercial use Embrace mindful eating. Check in with your appetite to help you eat better and enjoy your food. Sit down at the table to eat instead of in front of the television. Chew your food, instead of trying to wolf it…

LINDA TENCHI TRAN
August 23, 2019
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Top Tips For Increasing Your Energy Levels
Lifestyle

Top Tips For Increasing Your Energy Levels

Top Tips For Increasing Your Energy Levels Everyone at some point will come across low energy levels and it can be hard to get them back especially if you’re slowly slipping into bad routines and making poor lifestyle choices. It’s important to look after your health in order to make sure you have the energy levels to enjoy everyday life and activities that you’re interested in.  With everyone’s lives constantly getting busier its not a surprise that some people may be finding themselves feeling tired and drained. however,  if this is down to lifestyle choices it can be rectified. Have…

LINDA TENCHI TRAN
August 1, 2019
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5 Tips To Look After Your Health As A Woman
Lifestyle

5 Tips To Look After Your Health As A Woman

5 Tips To Look After Your Health As A Woman Photo by Christopher Campbell on Unsplash When it comes to looking after your health as a woman it can be hard to know where to start. With so many people giving you conflicting advice, it can be easy to become overwhelmed with all of the information you are given. Whilst it may seem impossible to look after each and every single aspect of your life at once, there are only a few key aspects you need to look at when it comes to health as a woman. With that in…

LINDA TENCHI TRAN
May 13, 2019
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Should Losing Weight Matter To You?
Lifestyle

Should Losing Weight Matter To You?

Should Losing Weight Matter To You? Picture by PublicDomainPictures Our bodies change as we age. When we’re stressed we might gain weight, when we’re ill we might lose weight, when we’re pregnant our bodies change again, and the cycle goes on. However, it’s important not to beat ourselves up about why we weigh a certain amount and certainly not advisable to compare ourselves to others. Part of setting weight loss as a goal only holds gumph and meaning when you’ve thought about the reasons why you think it’s necessary and what truly matters to you about shedding a few pounds.…

LINDA TENCHI TRAN
May 7, 2019
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Put Your Health Into Focus With These Checks
Lifestyle

Put Your Health Into Focus With These Checks

Put Your Health Into Focus With These Checks Source It’s always important to try to stay fit and healthy, no matter your age. Staying in a full bill of health can help us remain at a lower risk from certain health conditions and illnesses. But what’s the best way to continually focus on your health and fitness? The best way is to carry out some regular checks. There are certain parts of your life that you should take a closer look at and review how they are doing. You should take some of the following checks, for instance. If you…

LINDA TENCHI TRAN
April 30, 2019
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