LINDA TENCHI TRAN
Fashion & Lifestyle Content Creator from Boston
8 Ways to Boost Your Mental Health
Lifestyle

8 Ways to Boost Your Mental Health

8 Ways to Boost Your Mental Health Image source Our mental health is just as important as our physical well being and it needs taking care of in just the same way. Everyone knows you should eat a healthy diet, get enough sleep and exercise to stay fit, but there are other little things you can include in your life to boost your mental health. Work To Your Strengths Work at things you know you are good at as this will help to build your self-confidence. Once you have done that you will be ready to take on tougher tasks,…

LINDA TENCHI TRAN
April 17, 2019
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7 Ways To Stop Snoring
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7 Ways To Stop Snoring

7 Ways To Stop Snoring Image Source. Licensed under Creative Commons. Is your snoring keeping your partner up at night? Or are you the unlucky victim of a snoring partner? Whatever the case may be, here are a few ways in which you could put an end to the noisy habit.   Rule out medical conditions Snoring can sometimes be the result of a medical condition. The most serious example is sleep apnea – the person snoring may be having trouble breathing whilst asleep. Some people with this condition die whilst asleep from choking. CPAP masks are one way of…

LINDA TENCHI TRAN
April 10, 2019
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Using A Timeline To Quit Smoking
Lifestyle

Using A Timeline To Quit Smoking

Using A Timeline To Quit Smoking photo credits Smoking is a harmful habit that has unfortunately claimed many lives so far. People who are taken in by the habit are often hooked by the addictive nicotine that is released by cigarettes. However, while nicotine is the addiction, it is the tar and the tobacco that causes most of the problems. Nonetheless, there are solutions which can help make quitting smoking a lot easier. A well-thought-out quit smoking timeline is one of these. It can help you meet the realistic goals you have set. Setting up a quit smoking timeline is…

LINDA TENCHI TRAN
April 7, 2019
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Taking A Healthy Approach To Responsibility
Lifestyle

Taking A Healthy Approach To Responsibility

Taking A Healthy Approach To Responsibility Pexels The sharp jump from childhood to adulthood can disorient quite a few people. Not only does the schooling system expect us to know exactly which career we hope to have and aim ourselves towards that direction, but it can be that trying to learn how to live alone, how to manage our energies and how to keep ourselves on the straight and narrow is harder than it seems. Of course, some of us have to adopt responsibility as a child, perhaps seeking employment younger than others while still keeping up with our schooling.…

LINDA TENCHI TRAN
April 5, 2019
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Staying Healthy Today To Improve Your Future Wellbeing
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Staying Healthy Today To Improve Your Future Wellbeing

Staying Healthy Today To Improve Your Future Wellbeing Picture Source It’s important to focus on the present because nothing is ever guaranteed in the future. That being said, you can certainly make an improvement to your future wellbeing by making smart decisions in the present. Obviously, it’ll make the present day more pleasant for you too, but thinking ahead can give you the necessary motivation to take better care of yourself. These are some ways in which you could start staying healthy today to improve your future wellbeing. Take care of your senses. Sensory health is very important, but many…

LINDA TENCHI TRAN
March 28, 2019
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