LINDA TENCHI TRAN

Feel Distracted & Unfocused As Of Late? Consider This Advice Pexels – CC0 License It’s unfortunate to say, but for many of us, attention spans have been reduced. This is because smartphone use and short-form video content, not to mention social media, have given us such constant novelty that long-form activities like reading books or even watching an entire film without reaching for our device can be harder than it seems. If you feel distracted and unfocused, you may wonder exactly how to resolve the issue. After all, it’s not pleasant to feel like you can’t really focus on your…

How to Feel More Comfortable While Pregnant Oh, pregnancy is a joy, isn’t it? The ability to grow a human being from scratch and see the result after ten months is wonderful, but honestly, getting there can be a slog. By the time you hit the third trimester the discomfort is very real and as you count down those weeks, you should consider making sure that you are doing all that you can to be as comfortable as possible.  From getting the help of the Webster Technique to joining a prenatal yoga class, you can maneuver your body to be…

How to Look After Your Back No matter the cause, it can take some time to figure out what’s causing the back pain and how to treat the symptoms. No two back pains are the same, so a pain that is associated with a stenosis in the spine isn’t going to be the same as a strained muscle.  It can take some time to get to the right treatment of back pain, and whether you see a chiropractor or not is irrelevant. You need to know exactly how you can treat your back pain so that you are the most…

A Practical Guide to Lasting Wellbeing With Your Health Image suggestion: https://www.pexels.com/photo/two-adult-women-beside-each-other-3768114/ Futureproofing our health is all about making choices today that will stand the test of time. When it comes to our health, this translates to taking on practices in the here and now  that will safeguard your wellbeing in the future. Here are just a few ways you can go about it.  Good Nutrition At the core of futureproofing your health is what you eat. When you go for a mix of fruits, veggies, lean meats, and whole grains, you’re giving your brain the good stuff it needs.…